How can you tell if you need a full body/mind detox? Your body will tell you, you just have to know what to look for when it’s trying to communicate. Your body will always let you know what your mind it doing, what you’re attracting, you just need to listen to it.
This is a 21 Day Challenge to detox your Mind & Body. This is also a commitment! So, how do you know if you need a spiritual detox? In other words, are you aware of when you’re feeding your spirit too much junk for the soul to feel good?
How do you know if you need a body detox? If your body is showing the following signs you need a detox then it’s pretty safe to assume your mind needs on as well. Many times a list of symptoms reads like the human condition, with things that almost everyone experiences from time to time. What we’re looking for here is how often it happens. Frequently feeling fatigued, experiencing indigestion, etc. It’s the frequency that matters.
If you’ve noticed any of the following occurs on a regular basis, you’re likely overdue for a detox.
Just in case you aren’t following, here are some “spiritual” junk food items that you can become addicted to:
- Endless Facebooking
- Constant patrolling of TMZ’s Twitter feed
- Compulsive digging into the latest gossip on celebrities
- Binge-watching Netflix
Of course, there’s nothing wrong with these items in moderation, but it’s possible to go overboard. The result can be toxic to your soul.
Here are some signs you might need a spiritual detox:
- You find yourself scrolling through your news feed seeking negativity… Misery loves company.
- You open your mouth and spew sarcasm unintentionally. You try to be more mindful when you speak, but you can’t seem to help yourself.
- Your friends don’t want to be around you.
- Your heart hurts. Or worse, it doesn’t. You are numb.
- You find pleasure in other people’s misfortunes. (Again, misery loves company.)
- Happy people piss you off. You don’t even want to hear the word “joy.”
- You don’t sleep well. You’re having bad dreams and catch yourself grinding your teeth…. A lot.
- You keep finding yourself in circumstances where you feel like the victim.
- You shy away from prayer, meditation, anything inspirational.
- You are bored — all the time.
- You can’t even remember the last time you took a walk, watched the sunset or sunrise, walked barefoot in the grass, or felt the summer breeze on your face.
Here are a few ways to engage in a spiritual detox. Remember, please do so with compassion. Above all else, be kind to yourself. We are all doing the best we can, and everyone wants to be happy and free from suffering.
Spiritual Mind Detox
1. Surround yourself with people who make you laugh and genuinely make you happy!
Laughter is good for your soul. Seek the company of those who make you feel light and buoyant. Don’t question why you enjoy someone. Just enjoy them.
2. Uplift others
When you feel downtrodden, it can be helpful to find the things you enjoy about others and to offer that feedback liberally. It’s important to remember that the things we see in others are also reflections of ourselves. Find a way to connect with and uplift someone. Attend a yoga class, read a blog, take a spin class — reach out to your favorite wellness warrior and uplift them. You’ll feel better almost instantly. On Facebook? Post something positive!
3. Try shifting your addiction to kindness
Kindness is a drug. When you extend, witness or receive an act of kindness, your body releases serotonin, an endorphin. As cliché as it may be, practice a random act of kindness. You’ll feel amazing in doing so.
4. Make time and space to develop a meditation practice
Meditation soothes the soul. There are incredible sites and courses to lead you through meditations if you don’t already have a meditation practice. Turning inward is a beautiful way to clear away the muck of spiritual junk food. Listening to your internal wisdom is a quick path to shedding that which does not serve you. I know, I know, most people have a hard time with this one. How about just sitting outside or taking a walk or doing something that allows you to just be & notice nature around you? Every morning I sit out on my patio & watch nature & look for the messages within them. You don’t have to be a Buddhist monk to meditate! Just BE.
5. Get in touch will all of your senses
Go outside. Enjoy the summer weather. Move, sweat, breathe. This will bring you into a visceral experience of the magic of this life. And it is so worth it. Find the beauty that surrounds you, you become MORE grateful!
6. Seek something sacred
Turn to joy. At our essence, our foundation, we are spiritual beings who share a human experience. Sometimes the heaviness of our human experience can weigh us down. It’s important to remember that you are more than this physical body. You are expansive consciousness incarnate, YOU are energy! As such, you can find and experience joy even within difficult circumstances. You mindfully start training yourself to start looking for the gift in the moment. Like anything worth practicing, it can be difficult at first. Over time, it becomes simple and easy, it becomes second nature. Yes it takes work, but so does negativity! If anything it takes MORE work to go against life that it does to flow with it.
Now here are signs your body needs a detox:
1. Low Energy/Fatigued
With the rise of energy drinks and the steady popularity of caffeinated beverages it seems like there is a low energy epidemic in full swing!
Trying to make up for a lack of energy with stimulants like caffeine only worsen the problem. After the pick-me-up there is often an energy crash that leaves you feeling worse than when you started. Not only that but these beverages usually act to burden the liver, further exacerbating the problem and sending you into a low-energy spiral.
If you wake up in the morning feeling sluggish, and pretty much stay that way throughout the day with varying degrees of lethargy, you should definitely consider doing a detox. A detoxification program can help you lose body waste, feel lighter, and release store up toxins.
How a Detox Helps: A detox can help you flush out the things that are preventing you from feeling energetic and having a pep in your step.
2. Brain Fog/Unable to Focus
There’s one energy drink on the market that keeps promising to improve your focus. Perhaps that’s because there’s a serious need for many Americans to go on a detox program because of all the toxins they’re exposed to on a daily basis. Inflammation in the brain causes neurons to fire more slowly, slowing down mental acuity, recall, and reflexes. Sluggish neurons also shut down the production of energy in the cells. This means that cells fatigue easily, and you may lose your ability to focus for long periods of time. If you consistently find that in your natural state you lack the ability to focus and find yourself adrift in a mental fog, your body could be screaming at your to detoxify it, and this is its cry for help. Don’t misread it as a sign to use a stimulating drink or prescription drug.
Once you free yourself of toxins in the form of candida, heavy metals, and more, you’d be surprised how much better you’re able to focus, stay on task, and get things done.
How a Detox Helps: A detox helps get rid of the toxins that are preventing your brain from firing on all cylinders. A candida cleanse alone can restore clarity, focus, and concentration by ridding your body of excessive and damaging candida fungus.By removing environmental pollutants and chemicals that place undue stress on the body and its regulatory systems. A good detox regulates your blood sugar (spikes in blood sugar can also interfere with hormone signaling), controlling blood sugar but also improves the circulation of blood flow to the extremities, including the brain.
3. Feeling Depressed
The way you feel is largely dependent on your ability to feed your body with nourishing foods. Your mood can change with the right or wrong meal, and eating foods that are low-quality or even toxic to the body over long periods of time can put you in a depressed state.
The problem is that when you start to make changes to feel better and change your diet to include more life-giving foods, the toxins will block the nutrients from finding their way to your brain. Toxins have a way of nestling into the body and can remain there unless acted upon by another force. In this case a detox program can help to get your mind back in the right place.
It’s important to make the distinction between feeling down and depressed and having clinical depression. If you believe that you may be clinically depressed it’s important to consult with your doctor for the best help.
How a Detox Helps: A detox may not be the cure for clinical depression, you’ll want to see your doctor for that. But as far as helping to avoid depressing thoughts, a detox can work wonders. It frees your body of stored up toxins that can keep you in patterns of negative thinking, and can inspire a new outlook on life.
4. Overweight/Trouble Losing Weight
If you’re not at your ideal weight even after several earnest attempts at weight loss, it could be that you were fighting an uphill battle thanks to all of the toxins in your body.
Turning over a new leaf and introducing the body to healthy foods doesn’t work as well as you’d think it does if there is waste in the body that is preventing the absorption of the vitamins and minerals these foods contain.
When you detox the body you are bringing things back to square one rather than starting at a disadvantage. It not only helps the body shed body waste and lose weight as a byproduct of doing the detox, it sets the stage for healthy weight loss with the adoption of a better diet and a more active lifestyle.
How a Detox Helps: You will automatically reset your body’s neurotransmitters and hormones & because it rids your body of harmful elements, you naturally loose weight because you are releasing toxins your body doesn’t need or use. When your body doesn’t need or use something it stores it as fat!
5. Trouble Sleeping
An excessive amount of toxins can keep you up at night, tossing and turning as your natural cycle is disrupted. Melatonin signals the body for sleep, but an excessively toxic body can reduce the amount of melatonin that is released, and cause a domino effect when it comes to getting natural, restful sleep.
When the body is persistently kept in an unnatural state, which is the case if you have too many toxins in the body, you may find yourself falling out of rhythm with nature. This will have you staying up late and waking up later than you need to, or feeling like you need more sleep than you actually do.
Try a detox before resorting to sleep aids, which will only prolong the problem.
How a Detox Helps: A detox helps you by restoring your body to a more natural state. You can then be more apt to follow the patterns of the circadian rhythm, getting tired at appropriate times at night thanks to melatonin released by the body, and waking up with the birds feeling refreshed and recharged.
6. Unexplained Headaches
The source of some headaches is easy to identify, either from a stressful day or being around a lot of noise. But if you suffer from regular headaches with no obvious cause it may be just the time for a detox.
A headache is a pretty reliable way for your body to tell you that something isn’t right. It gets your attention and can bring your world to standstill if it’s bad enough. Rather than treat the symptom of pain, it’s best to see if your headaches are being caused by a toxic state.
Before trying yet another pain reliever or worrying that you’ll have these headaches for the rest of your life, try a detox program to see if the problem is too many toxins. Just be warned, your headaches may worsen during the detoxification process, but when it’s complete they should be gone, or at least greatly reduced.
How a Detox Helps: A detox gets rid of impurities in the body that may be making you more prone to a headache.
7. Skin Problems/Allergic Reactions
You may have noticed that your skin has been having issues, and nothing that you’ve tried has been able to fix it.
A topical treatment isn’t going to help if the cause of your skin problem is excessive toxicity in the body. It’s time to get to the root cause and follow a proven detox program that lists skin conditions as one of the symptoms it can relieve.
One thing to keep in mind is that a side effect of doing a detox is often rashes and other skin problems, especially if many toxins are being released. These will subside by the time the process has finished, and should not be confused as a worsening of your problem.
How a Detox Helps: A detox works at the source of the problem, ridding the body of toxins that can lead to rashes, outbreaks, and allergic reactions on the skin.
So there you have it. They key here is to create a Lifestyle that you can stick to, this is not a quick fix. Once you detox your body you need to change your diet as well. Eating foods that aren’t good for you & using products that aren’t safe will only add new toxins into your body. Our environment already has a lot of toxins within it, but the good news is that once your body is healthy & functioning at maximum level, it can release those toxins naturally!
As for your mind, creating new thought patterns & awareness is key to a healthy mind. It does take effort but so does doing nothing! So what’s a mind/body detox worth to you? Are you willing to try it for the 21 days without giving up? What ware you at risk for if you don’t start making some changes? Hummm
Of course I can recommend products that I use daily & absolutely love. Here is my daily regimen:
Hydra Slim – use 10ml in a bottle of water & sip throughout the day. This helps metabolize glucose, fats & carbs while detoxing your body. Full of super fruits/greens & tastes great! Preservative free, eliminates bloating, water, re-balances body’s internal system, rids toxins, controls appetite, speeds up digestion, sugar free & aids in weight loss.
ActiVate – These capsules have replaced 4 cups of coffee per day for me (I was drinking about 5 cups per day, now I drink one)! Whether you need an instant burst of energy (to catch up with the kids or help you go that little bit longer at the gym), a BOOST to your weight loss or you simply want to add some “health” to your diet.
Ingredients include: GUARANA POWDER, GREEN TEA EXTRACT, PRICKLY PEAR POWDER, RASPBERRY KETONE EXTRACT, CITRUS, AURANTIUM POWDER, PINEAPPLE EXTRACT, GRAPE MARC EXTRACT, PAPAYA EXTRACT
Probiotics – I take one capsule a day it contains 10 unique strands of bacteria & 30 billion active colony forming bacteria. I get mine at Walmart, I found that Renew Life Ultimate Flora was ranked #2 with having the most live bacteria in their capsules, & for the price of about $25 for 50 it’s so worth it!
Drink, Drink, DRINK at least 6 bottles of water a day. This helps flush out toxins & helps is weight loss in so many ways!
Eliminate refined sugar, decrease salt intake & PLEASE stay away from soda! ANY soda, I found out that soda contains 46 grams of sugar per can! That’s almost 2 ounces of sugar!!! It contains High Fructose Corn Syrup which is highly addictive & causes your body to slow down!
If you are interested in doing the 21 Day Detox? Join my Facebook Group here for more ideas, tips & this 21 day guided Mind & Body Detox.
Till next time………..