Boost Your Brain Power!

brainPower.png

The right foods will help you use your brain to the max, and the more you use it, the more you’ll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory functions.

Pick foods your great, great grandparents would have eaten, and stay away from so-called modern, highly processed foods that are filled with nasty chemicals. Many foods today are genetically modified. So, they are not as nutritious as organic, natural foods. And even worse, they can be dangerous to your health!

Foods to Boost Your Brain Power

Berries are rich in antioxidants which protect your brain cells from oxidation and free radical damage. Antioxidants may slow down brain aging and prevent disease, while promoting the growth of healthy brain cells. Berries are also some of the most colorful foods you can eat!

The Healthiest Berries

  • Blueberries
  • Blackberries
  • Red Grapes
  • Strawberries
  • Raspberries
  • Cranberries
  • Goji Berries
  • Mulberries
  • Boysenberries
  • Acai Berries

Vitamins & Herbs that Boost Your Brain Power

These vitamins and minerals help your memory and reasoning powers while slowing down the signs of aging.

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Folic Acid
  • B Vitamins
  • Magnesium

Vegetables and fruits also contain natural sugars that keep you alert. Your brain needs natural sugars to function at its best. Avocados are rich in good fat and vitamin E, while whole and sprouted grains are rich in fiber. Both are good for your circulatory system. And what’s good for your blood flow, is great for your brain.

Foods High in Beta-Carotene & Vitamin C:

  • Mangos
  • Oranges
  • Carrots
  • Broccoli
  • Tomatoes
  • Cantaloupe
  • Rainbow chard
  • Green, Red & Yellow Peppers

frutti-e-verdure.jpg

Essential Fatty Acids

Essential fatty acids are also necessary for maximum brain power, as well as promoting normal brain growth and development. Studies show that eating foods that are high in Omega Fatty Acids can reduce the risk of some disease, too. These fatty acids also help boost memory and your ability to learn new things!

All nuts, particularly walnuts, “feed your brain” because they keep your arteries clear and boost serotonin levels. Serotonin is a neurotransmitter that controls sleep, depression, memory, and other neurological processes.  Raw unprocessed organic olive oil, coconut oil, and hemp seed oil also contain brain healthy fats, fibers, and proteins.

Foods High in Folic Acid

  • Okra
  • Spinach
  • Lentils
  • Collards
  • Asparagus
  • Black Beans
  • Garbanzo Beans
  • Romaine Lettuce
  • Black-Eyed Peas
  • Sunflower Seeds

download.pngDid you know that flaxseed and real chocolate are brain food, too! They’re filled with vitamin E which keeps your brain healthy later in life. Real chocolate also releases dopamine, to enhance cognition and mood!! I knew I LOVE chocolate for a reason!  Be sure to eat chocolate that is minimally processed and retains the purest cacao – as close to the bean as possible. That means either 100% organic cocoa powder or a dark chocolate bar with at least 75% cacao content. You’ll need to be careful of the chocolate you buy because some chocolate manufacturers use unhealthy and unethical practices!!!

Vitamins & Herbs that Boost Your Brain Power

These vitamins and minerals help your memory and reasoning powers while slowing down the signs of aging. 🙂

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Folic Acid
  • B Vitamins
  • Magnesium

 

download Did you know? Detoxing can help boost your brain power, too. By eliminating the toxic chemicals and heavy metals that build up in your body from your environment and diet, you can rid your brain of dangerous free radicals that may contribute to disease and poor health.

Eating the proper foods enhances your brain functions. Using your brain for reading and learning new skills, such as a musical instrument, a new language, or computer skills even conquering crossword puzzles regularly will keep your brain quick and nimble!

Each morning I mix a powdered Super Foods & Powdered Collagen into my oatmeal or Cream of Wheat. In the afternoon, I do a shot of Acti-Labs Follicle Food for an afternoon pick me up & added vitamins for my hair, skin & nails!

I’m happy to report that my hair & nails grow SO much faster & stronger than it has EVER grown in my life! For a 48 year old, that is AWESOME!!!

My hair is growing faster & healthier since I stared doing my daily routine, my nails are also growing faster & stronger. My overall hair, skin & nails are HEALTHIER than ever before! So I HIGHLY recommend finding your OWN routine.

In a hurry? Try our Follicle Food Shots! 

18921928_1650977598275883_4024569160221243586_n.jpg

Daily shot is formulated to deliver highly concentrated, easily absorbed nutrients for maximum effect.

Brewer’s Yeast: Potassium, Calcium, Manganese, Iron, Copper, Zinc, Phosphorus, Iodide, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B8, Vitamin B9, Amino Acid Complex: Arginine, Cystine, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Threonine, Tryptophan, Tyrosine, Valine, Wheat Protein Hydrolysate (Gluten), Zinc Gluconate, Magnesium Pidolate, Vitamin E, Vitamin B5, Vitamin B6. Equisetum, Arvense, Urtica, Ginko Biloba, Terminalia Chebula Fruit, Bambusoideae, Alfalfa Extract, Aloe Vera Extract, Biotin, Citric Acid.

Brewer’s Yeast : 600 Mg
Wheat Protein Hydrolysate : 200 Mg Magnesium Pidolate: 50mg
Zinc Gluconate: 40mg
Vitamin B5: 4.7mg
Vitamin B6: 1.4mg
Vitamin E: 6mg
Zinc Gluconate: 40 mg
Calcium; 3600 μg
Biotin: 25μg
Citric Acid: 50mg

Instructions For Use:

Take 1 per day with a glass of water.

20046474_1704463759593933_3659254289422615332_n.jpg

Till next time……………………

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s